About
This guide is for you - the girl who trains hard, pushes limits, and wants to feel confident in her body and her sport. We dive into the things most people don’t explain - like how to work with your menstrual cycle, not against it, how to understand your body’s signals, and what to look out for when it comes to confidence, pressure, and burnout. It’s clear, honest, and made to help you feel more in control of your performance, mindset, and overall well-being. You’re not just here to compete - you’re here to grow, lead, and thrive. This guide helps you do exactly that.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free