The Female Athlete Guide - For Parents

If you're raising a girl in sport, this course is a must. As a parent / carer, you play a huge role in her confidence, performance, and overall well-being. This course gives you the knowledge to support her properly, physically, mentally, and emotionally - without feeling out of your depth. You’ll learn how her menstrual cycle can impact energy and mood, what the Female Athlete Triad is (and why it matters), and how to spot signs of burnout or low self-esteem early. Most importantly, you'll learn how to build a strong foundation of trust, body confidence, and open communication. It’s simple, powerful, and made to help you guide her through sport in a healthy, positive way - so she doesn’t just succeed, she thrives.